When I ask them what their idea of a good six pack abs exercise they usually bring up some form of abs crunch, sit-up or torso twist. I can't blame them because we've been brainwashed into believing those exercises really burn stomach fat and will help you get six pack abs.It's innovative and thrilling. Many self-proclaimed ab workouts might work the abdomen muscles, but they're usually too monotonous. The perfect workout regimen for breadbaskets can be efficient AND original. For example, "Renegade Rows" can be much more fun than dull crunches.The squat mainly works the lower body, but it is also a must do exercise for anyone who wants to have a flat stomach. The squat burns a lot of calories, increases muscle tissue, and also works the abs indirectly. As long as you keep your back straight and your tummy tucked in while performing the squat, you will see results in your stomach as well as your legs.

# If you don't have a gym membership, or can't afford one, look out for free introductory offers - many gyms offer a free month's membership to new potential members - that way, you can get expert input without extra cost!# Do crunches the right way. Never put your hands behind your head, as this can lead to neck and back pain. Cross them in front of your chest instead.Something to note about free weights is the use of weight belts. I mean the sort of weight belt that power weightlifters use to help support their abdominal wall when lifting really heavy weights in squats or in dead lifts. The only time these belts should be used is doing dead lifts or squats if you are a power lifter. Wearing one of these belts at any other time stops you from working your abdominals effectively. And if you're trying to get six-pack abs this will rather defeat your purpose.Running starts with good warm up. Cardio workouts will gradually intensify as you achieve your goals. Cardio is not just about running and using cardio machines, it is about participating in ideas that get your heart rate up. Cardiovascular exercise depends on your heart rate. So you want to focus on keeping your heart rate up without pushing it too high.

Yet another simple exercise to do would be to lay flat on your back on a mat with bending your knees and your feet positioned flat on the floor. Put your hands by your ears however making sure they are not actually touching the head and crunch your midsection up and across, trying to touch your right elbow to your left knee. Make sure that you concentrate on flexing your stomach and then slowly go back to the starting position and repeat. These are just some of the various exercises you can do to achieve those six pack abs.Stationary bikes are out and mountain biking is in! Get out and give yourself a great workout at your local park and hit the trails. Make sure there is a variety of terrain to maximize your workout. This type of exercise primarily strengthens your legs, but will melt fat from your belly and entire body fast.A good workout to warm you up and get the blood pumping. Mix up your routine with one legged and two legged jumping. Speed is key, so do like the boxers do and get going fast. You will burn fat quickly and get your metabolism working.

Read about herbal remedies and also read about build muscle fast and muscle building exercise

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